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Healthy Thanksgiving Leftover Recipes

十一月 25, 2020

Healthy Thanksgiving Leftover RecipesOne of the best things about Thanksgiving is the leftovers. After all the time and energy spent in preparing the feast, most of us want to enjoy it more than once. Turkey sandwiches are great, but if you’re looking for other creative ways to indulge in your post-holiday fixings, we’ve got you covered with these easy-to-make, healthy Thanksgiving leftover recipes. Healthy Thanksgiving Leftover Recipes Turkey Green Bean Shepherd’s Pie (Eating Well)

  • 6 ounces shredded leftover roast turkey breast (about 1 cup)
  • 1 cup leftover cooked green beans
  • 1 cup leftover mashed potatoes
  • ¼-cup shredded reduced-fat Cheddar cheese
  • 1 tablespoon Snipped fresh chives
Preheat oven to 375 degrees F. In two 12- to 14-oz. ramekins or individual au gratin dishes, layer turkey and green beans. Top with mashed potatoes, spreading to an even layer. Cover with foil. Bake for 30 minutes. Remove foil and sprinkle with cheese. Bake, uncovered, 5 minutes more or until cheese is melted. Sprinkle with chives, if desired. Turkey Cranberry Wrap (Eating Well)
  • 2 ½ tablespoons whipped reduced-fat cream cheese spread
  • 1 whole wheat flatbread or tortilla
  • 1 cup torn romaine lettuce
  • 3 ounces sliced cooked turkey or chicken breast meat
  • 2 tablespoons reduced-sugar or light cranberry sauce
Spread cream cheese over one side of flatbread or tortilla.


Dos and Don’ts of HIIT

十一月 18, 2020

DosDontsHIITIf you’ve exercised anywhere in the past few years, chances are, you’ve taken on high-intensity interval training, or HIIT. HIIT is everywhere, with no signs of losing steam. A popular form of cardiovascular exercise, HIIT combines short, rigorous bursts with timed active recovery periods to boost stamina. The high-intensity intervals are anaerobic, or all-out, efforts, while the recovery is performed at a steady-state cardio pace. Think sprinting for 20 seconds, then jogging for 40 seconds, and repeat. Other than that basic structure, HIIT affords significant freedom in execution, from the types of exercises, the timing of the intervals and the overall workout duration. You can add valuable variety in your workouts with different HIIT configurations, which can help boost motivation and results. However, for safety, effectiveness and best practices, keep in mind the following dos and don’ts of HIIT. Dos and Don’ts of HIIT Dos