In today’s society, it’s easy to eat too much because food is everywhere, all the time. Combined with sedentary lifestyles, … MORE »

Even if you are a longtime exerciser, you may inadvertently buy into some fitness myths, which are pervasive and feel … MORE »

When it comes to shaping up, the belly commands a lot of attention. After all, who doesn’t want a trim … MORE »

With the arrival of February, how are you doing on your New Year’s resolutions? Abandoned them yet or still going … MORE »