One of the best things about Thanksgiving is the leftovers. After all the time and energy spent in preparing the … MORE »
If you’ve exercised anywhere in the past few years, chances are, you’ve taken on high-intensity interval training, or HIIT. HIIT is … MORE »
Many people like to listen to music during their workouts, whether in a group ex class, on a run or … MORE »
Since the coronavirus pandemic, digital workouts have exploded. In addition to fitness professionals on YouTube and fitness apps, many health … MORE »
When it comes to runners, there are four types: runners who are invincible, runners who are in pain or injured, … MORE »
It’s officially fall in the U.S., and it’s a great time to exercise outside. The heat and humidity of summer … MORE »
When gyms were shuttered due to the coronavirus pandemic, many group ex classes and personal training sessions shifted to online … MORE »
As COVID-19 shutdowns have lifted and gyms have reopened, some exercisers are eager to get back to their in-club routine, … MORE »
Indoor rowing is all the rage lately in gyms and homes due to a variety of classes, new machines and … MORE »
Now that many of us don’t have to rush out the door for the morning commute, breakfast no longer is … MORE »
