CROSS CiRCUIT

Exclusive to Octane ellipticals, CROSS CiRCUIT is a unique, valuable opportunity that equips health clubs to add energy and interest to their fitness floor for individual workouts, small group training or classes. On their own, members can capitalize on the endless variety of combined cardio and strength Solo workouts for better conditioning.

And even better, the Group CROSS CiRCUIT program enables clubs to generate revenue from the cardio floor by implementing fee-based training sessions or special classes. Facilities can continually add new programming with CROSS CiRCUIT, and personal trainers can take an online course to learn about the CROSS CiRCUIT program.

COURSE

Training Solutions

Revenue Booster

With CROSS CiRCUIT, clubs can run fee-based small group training or classes to monetize the cardio floor and create a new profit center.

Plus, with cardio and strength training efficiently performed in one location, traffic to the club’s weight room is reduced, thereby providing greater access for other members.

TurnKey Program

It’s simple to start a CROSS CiRCUIT program, as Octane provides complimentary marketing materials, sample workouts, training manuals and more to get the word out and get going right away.

Side Steps and PowerBlocks

The CROSS CiRCUIT Kit includes side steps that attach to the elliptical to enable exercisers to temporarily take their legs out of the action and emphasize their chest, back, shoulders and arms for targeted training and variety.

The compact PowerBlock dumbbells are stored on convenient weight stands on the elliptical and are easily adjustable to eight different weights, with a maximum of 32 or 50 pounds.

Attracts More Members

CROSS CiRCUIT generates excitement at every club that it is in worldwide, as members are hungry for new, effective and efficient workouts. Once they’ve tried it, word of mouth and enthusiasm on the fitness floor quickly increase its popularity.

And personal trainers immediately recognize the advantages of an innovative avenue for working with existing and new clients.

Free Training Session

For qualifying health clubs, an Octane Fitness Master Trainer will train your staff on CROSS CiRCUIT and provide CECs. Consult your sales representative for details.

Personal Trainer Tools

Session/Class Design

Options are virtually endless with CROSS CiRCUIT, and combined cardio and strength training improve efficiency and results. Trainers have complete control of workout time, number of intervals, duration of intervals, intensity level, strength training exercise selection and accessories used, according to workout objectives.

Workouts can address lower-body strength, have a core focus or be sport-specific, for instance. And for a jump-start, Octane provides several pre-designed routines for various goals and specific target body areas.

Online CROSS CiRCUIT Training

Marketing

Keep CROSS CiRCUIT sessions in great demand by actively marketing them with materials from Octane Fitness, including pre-designed emails, sample workouts and posters.

Use social media, run demo classes at peak times, publicize testimonials and offer a free water bottle or T-shirt for trying a class. Success stories from CROSS CiRCUIT participants are common, so make sure that you share these.

Online CROSS CiRCUIT Training

Physiological Benefits

Research has shown that circuit training confers multiple benefits, including better cardiovascular endurance, greater muscular strength and endurance, improved body composition, higher metabolism, increased caloric expenditure and the ability to break plateaus.

Online CROSS CiRCUIT Training

Psychological Benefits

Circuit training is as good for the mind as it is for the body, as it enhances motivation, delivers variety and improves exercise adherence.

Plus, because it can be designed with exercise regressions or progressions to accommodate every individual, it can boost self-confidence.

Online CROSS CiRCUIT Training

Revenue Generator

Incorporate CROSS CiRCUIT with existing clients to keep them energized and seeing results, and schedule small group training (SGT) sessions with new clients as a new profit center and an avenue to broaden your business.

SGT is an ideal way to attract financially-conscious members who may be reluctant to hire a trainer for individual sessions – and trainers benefit from a greater hourly rate as well.

Online CROSS CiRCUIT Training

Interval Training

Workout Boosters

Octane’s trademark Workout Boosters, including X-Mode, GluteKicker and ArmBlaster, add cross training with various commands every few minutes to keep the heart pumping and muscles pushing.

These add variety, motivation and productive intervals. And greater intensity leads to better results and efficient, effective workouts that keep members coming back again and again.

30:30 Interval Program

The 30:30 program is an innovative new workout available exclusively on Octane Fitness elliptical machines. It motivates and challenges exercisers of all abilities.

The 30:30 interval program was designed by Paul Robbins of Athletes' Performance to increase cardiovascular performance for elite athletes, but works equally well for deconditioned exercisers.

MMA

Mixed Martial arts, or MMA, is an all new type of sport that has become a favorite worldwide. Octane Fitness has designed a creative new workout on its elliptical machines that mimics real-life MMA bouts and give participants an effective training routine like a fighter in the ring.

With built-in flexibility to meet each fighter's unique needs, the Octane MMA program challenges and motivates as the machine "fights back".

Master Trainers